The middle section of the label includes the quantity of macronutrients, which can include:Īdditionally, the FDA requires declaration of certain values that should be consumed in moderation, including: In that case, however, manufacturers can voluntarily indicate the exact serving size and its number of calories. If a package contains more than the 100% of a single serving, but less than 200%, it can be labeled as one serving. The total number of servings must be expressed in a common household unit, such as cups, tablespoons, or teaspoons. When the FDA overhauled the rules of the Nutrition Facts label in 2016, it also updated these reference amounts as consumption patterns had changed since 1993 when they were first established. RACCs are based on national consumption surveys and indicate the amount that people typically eat of certain foods per eating occasion. To view these values, we offer a simple cheat sheet (and you can find the FDA’s list on the National Archives). These values should be based on the Reference Amounts Customarily Consumed (RACC) set by the FDA for various food items. The top section of the Nutrition Facts label indicates the number of servings in the container, the size of a single serving, and the number of calories for a single serving. Check out our Nutrition Facts font size blog to learn a more detailed breakdown of typefaces, sizes, styles, and standards. For all other elements there are minimum sizes established, depending on the layout. The two largest elements are the number of calories (font size at least 10 points for tabular and linear formats, and 16 points for all other formats) and the words ‘Nutrition Facts’ at the top of the panel (which should be as large as the font for the number of calories). While the size of the Nutrition Facts panel as a whole can vary, the FDA does have specific guidelines regarding font sizes. To see all the variations, the FDA offers a PDF of allowable formats online. A linear layout where all the elements are listed one after the other, separated by a comma.A tabular (horizontal) layout distributed across three columns. ![]() An extended version displaying additional voluntary nutrients.A condensed version with the nutrients in the third section displayed side-by-side.The standard layout (pictured above) is the most common, but there are other layouts that can be used, depending on the size and shape of the package. The Nutrition Facts label can be placed either on the Principal Display Panel (the part of the package that the consumer is most likely to see first), or on the part immediately contiguous and to the right, called the Information Panel.
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